Select a Swimmer

Swimmers are listed in age order.

(Last updated: Monday, 12-Oct-2020)

Race Times: Lois W

Personal Bests and ASA Speed Awards

ASA Speed Awards give swimmers something to aim for in every race - even when they don't win.

Awards are classed as Bronze, Silver and Gold (with an additional Platinum level available for 100m / 110yd races.)

Times must be recorded at an official gala or time trial event

Times must be for an individual race or the first leg of a relay. This is because swimmers get a slower start when they start on the hooter than when they start at a relay takeover.

Badges can be purchased from the HSC table on Fridays.

In line with Essex age group qualifying standards, the second decimal place on a recorded time is ignored.

Butterfly

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
22.0
16/10/15
age 17
32.0
25/09/16
age 18
1:19.4
27/02/15
age 16
Award25m36.67yd50m73.33yd100m110yd
bronze23.232.752.41:11.31:53.81:54.5
silver20.328.745.71:02.21:39.41:40.0
gold18.526.141.556.51:30.51:31.0
platinum1:23.91:24.4
Essex 16G35.71:16.2

Backstroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
17.0
16/04/16
age 17
33.0
25/09/16
age 18
1:11.8
25/04/15
age 16
1:16.7
14/07/17
age 18
Award25m36.67yd50m73.33yd100m110yd
bronze24.734.554.51:13.51:56.01:56.8
silver21.530.147.51:04.31:41.41:42.0
gold19.627.343.058.41:32.11:32.6
platinum1:25.51:26.0
Essex 16G37.81:17.4

Breaststroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
27.0
03/07/15
age 16
39.0
25/09/16
age 18
1:36.4
01/03/19
age 20
Award25m36.67yd50m73.33yd100m110yd
bronze27.238.21:00.41:23.52:12.02:12.8
silver23.833.452.71:13.01:55.41:56.0
gold21.730.348.01:06.31:44.81:45.5
platinum1:37.31:37.9
Essex 16G42.71:27.5

Freestyle

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
20.2
27/02/15
age 16
29.2
25/09/16
age 18
1:02.2
25/04/15
age 16
1:06.8
16/10/15
age 17
Award25m36.67yd50m73.33yd100m110yd
bronze21.029.547.01:05.51:44.31:45.0
silver18.325.741.057.21:31.01:31.6
gold16.723.337.252.01:28.81:23.4
platinum1:16.91:17.4
Essex 16G31.01:07.3

Medley

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
1:18.3
25/09/16
age 18
Award25m36.67yd50m73.33yd100m110yd
bronze1:58.61:59.5
silver1:43.61:33.9
gold1:34.11:25.3
platinum
Essex 16G

All Recorded Times

Personal Best in bold (individual or first leg of relay only).

Other relay times adjusted by 0.5 seconds to give approximate award (in italics).

Butterfly

DateDistanceTimeAwardAgeRacePoolEssex 2020
01/03/1950m35.7Gold20IndividualBasildon16G 35.7
23/02/1950m34.9Essex 16G20IndividualBasildon16G 35.7
23/02/1925m15.5Gold20Relay 2/3Basildon
24/03/1825m15.6Gold19Relay 2/3Becontree Heath
24/03/1850m36.6Gold19IndividualBecontree Heath16G 35.7
14/07/17220yd3:15.218IndividualHornchurch
03/06/1725m15.5Gold18Relay 2/3Becontree Heath
06/05/1750m33.5Essex 16G18IndividualBecontree Heath16G 35.7
10/03/1736.67yd23.3Gold18IndividualHornchurch
25/02/1725m15.0Gold18Relay 2/3Becontree Heath
25/02/1750m34.2Essex 16G18IndividualBecontree Heath16G 35.7
25/09/1650m32.0Essex 16G18IndividualErith (Crook Log LC)16G 35.7
07/05/1625m14.8Gold17Relay 2/3Becontree Heath
16/04/1650m33.9Essex 16G17IndividualBasildon16G 35.7
15/04/16110yd1:24.1Platinum17IndividualHornchurch
30/01/1650m33.5Essex 16G17IndividualBraintree Freeport16G 35.7
30/01/1625m14.7Gold17Relay 2/3Braintree Freeport
16/10/1536.67yd22.0Gold17IndividualHornchurch
16/05/1525m14.8Gold16Relay 2/3Braintree Freeport
16/05/1550m32.8Essex 16G16IndividualBraintree Freeport16G 35.7
25/04/1525m14.7Gold16Relay 2/3Becontree Heath
21/03/1525m14.6Gold16Relay 2/3Loughton
28/02/1525m14.9Gold16Relay 2/3Colchester
27/02/15110yd1:19.4Platinum16IndividualHornchurch

Backstroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
01/03/19100m1:16.7Essex 16G20IndividualBasildon16G 1:17.4
01/03/1950m36.2Essex 16G20IndividualBasildon16G 37.8
23/02/19100m1:16.1Essex 16G20IndividualBasildon16G 1:17.4
28/04/18100m1:18.1Platinum19IndividualBraintree Freeport16G 1:17.4
24/02/1825m17.4Gold19Relay FirstBraintree Freeport
14/07/17110yd1:16.7Platinum18IndividualHornchurch
25/09/1650m33.0Essex 16G18IndividualErith (Crook Log LC)16G 37.8
08/07/16110yd1:22.2Platinum17IndividualHornchurch
08/07/16110yd1:19.0Platinum17IndividualHornchurch
16/04/1625m17.0Gold17Relay FirstBasildon
03/07/15110yd1:19.7Platinum16IndividualHornchurch
03/07/15110yd1:19.7Platinum16IndividualHornchurch
25/04/15100m1:11.8Essex 16G16IndividualBecontree Heath16G 1:17.4
21/03/15100m1:13.1Essex 16G16IndividualLoughton16G 1:17.4
28/02/15100m1:12.8Essex 16G16IndividualColchester16G 1:17.4
27/02/15220yd2:49.616IndividualHornchurch

Breaststroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
01/03/19100m1:36.4Platinum20IndividualBasildon16G 1:27.5
25/09/1650m39.0Essex 16G18IndividualErith (Crook Log LC)16G 42.7
08/07/1636.67yd27.4Gold17IndividualHornchurch
03/07/1536.67yd27.0Gold16IndividualHornchurch

Freestyle

DateDistanceTimeAwardAgeRacePoolEssex 2020
01/03/19400m5:12.520IndividualBasildon16G 4:55.0
01/03/1950m31.3Gold20IndividualBasildon16G 31.0
01/03/19200m2:26.220IndividualBasildon16G 2:23.6
01/03/19100m1:08.6Platinum20IndividualBasildon16G 1:07.3
23/02/1950m31.2Gold20Relay FirstBasildon16G 31.0
28/04/18100m1:07.5Platinum19IndividualBraintree Freeport16G 1:07.3
28/04/1825m15.3Gold19Relay LastBraintree Freeport
24/03/1850m32.2Gold19Relay LastBecontree Heath16G 31.0
24/03/18100m1:07.6Platinum19IndividualBecontree Heath16G 1:07.3
24/02/18100m1:06.0Essex 16G19IndividualBraintree Freeport16G 1:07.3
24/02/1850m30.5Essex 16G19Relay LastBraintree Freeport16G 31.0
03/06/1725m14.6Gold18Relay LastBecontree Heath
03/06/17100m1:05.2Essex 16G18IndividualBecontree Heath16G 1:07.3
03/06/1750m30.3Essex 16G18Relay FirstBecontree Heath16G 31.0
06/05/17100m1:06.0Essex 16G18IndividualBecontree Heath16G 1:07.3
06/05/1750m30.5Essex 16G18Relay LastBecontree Heath16G 31.0
10/03/17110yd1:11.1Platinum18IndividualHornchurch
25/02/1750m30.9Essex 16G18Relay FirstBecontree Heath16G 31.0
25/02/17100m1:06.3Essex 16G18IndividualBecontree Heath16G 1:07.3
25/09/1650m29.2Essex 16G18IndividualErith (Crook Log LC)16G 31.0
08/07/16220yd2:26.817IndividualHornchurch
07/05/16100m1:04.1Essex 16G17IndividualBecontree Heath16G 1:07.3
07/05/1650m30.2Essex 16G17Relay LastBecontree Heath16G 31.0
16/04/16100m1:04.2Essex 16G17IndividualBasildon16G 1:07.3
15/04/1636.67yd20.3Gold17IndividualHornchurch
30/01/1650m29.9Essex 16G17Relay FirstBraintree Freeport16G 31.0
30/01/16100m1:04.0Essex 16G17IndividualBraintree Freeport16G 1:07.3
16/10/15110yd1:06.8Platinum17IndividualHornchurch
16/10/15110yd1:09.3Platinum17IndividualHornchurch
16/05/1550m30.3Essex 16G16Relay FirstBraintree Freeport16G 31.0
16/05/15100m1:03.0Essex 16G16IndividualBraintree Freeport16G 1:07.3
25/04/1550m29.9Essex 16G16Relay FirstBecontree Heath16G 31.0
25/04/15100m1:02.2Essex 16G16IndividualBecontree Heath16G 1:07.3
21/03/15100m1:03.3Essex 16G16IndividualLoughton16G 1:07.3
21/03/1550m30.3Essex 16G16Relay LastLoughton16G 31.0
28/02/1550m29.9Essex 16G16Relay FirstColchester16G 31.0
28/02/15100m1:03.4Essex 16G16IndividualColchester16G 1:07.3
27/02/1536.67yd20.2Gold16IndividualHornchurch

Medley

DateDistanceTimeAwardAgeRacePoolEssex 2020
01/03/19100m1:20.3Gold20IndividualBasildon
14/07/17146.67yd1:52.9Gold18IndividualHornchurch
25/09/16100m1:18.3Gold18IndividualErith (Crook Log LC)
15/04/16146.67yd1:53.1Gold17IndividualHornchurch
03/07/15440yd6:02.216IndividualHornchurch
27/02/15146.67yd1:49.0Gold16IndividualHornchurch