Select a Swimmer

Swimmers are listed in age order.

(Last updated: Friday, 12-Jul-2019)

Race Times: Sophie L

Personal Bests and ASA Speed Awards

ASA Speed Awards give swimmers something to aim for in every race - even when they don't win.

Awards are classed as Bronze, Silver and Gold (with an additional Platinum level available for 100m / 110yd races.)

Times must be recorded at an official gala or time trial event

Times must be for an individual race or the first leg of a relay. This is because swimmers get a slower start when they start on the hooter than when they start at a relay takeover.

Badges can be purchased from the HSC table on Fridays.

In line with Essex age group qualifying standards, the second decimal place on a recorded time is ignored.

Butterfly

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
24.2
16/03/18
age 15
36.2
19/06/16
age 14
1:22.6
25/10/15
age 13
1:30.6
18/05/18
age 16
Award25m36.67yd50m73.33yd100m110yd
bronze23.232.752.41:11.31:53.81:54.5
silver20.328.745.71:02.21:39.41:40.0
gold18.526.141.556.51:30.51:31.0
platinum1:23.91:24.4
Essex 16G35.71:16.2

Backstroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
26.1
19/05/17
age 15
1:04.3
08/12/17
age 15
1:33.7
06/07/18
age 16
Award25m36.67yd50m73.33yd100m110yd
bronze24.734.554.51:13.51:56.01:56.8
silver21.530.147.51:04.31:41.41:42.0
gold19.627.343.058.41:32.11:32.6
platinum1:25.51:26.0
Essex 16G37.81:17.4

Breaststroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
29.4
14/07/17
age 15
42.5
18/07/15
age 13
57.3
08/12/17
age 15
1:33.2
20/12/15
age 13
1:42.1
13/10/17
age 15
Award25m36.67yd50m73.33yd100m110yd
bronze27.238.21:00.41:23.52:12.02:12.8
silver23.833.452.71:13.01:55.41:56.0
gold21.730.348.01:06.31:44.81:45.5
platinum1:37.31:37.9
Essex 16G42.71:27.5

Freestyle

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
16.2
11/03/17
age 14
21.7
13/10/17
age 15
30.0
03/10/15
age 13
49.1
30/11/18
age 16
1:10.5
01/10/16
age 14
1:17.1
10/03/17
age 14
Award25m36.67yd50m73.33yd100m110yd
bronze21.029.547.01:05.51:44.31:45.0
silver18.325.741.057.21:31.01:31.6
gold16.723.337.252.01:28.81:23.4
platinum1:16.91:17.4
Essex 16G31.01:07.3

Medley

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
1:22.0
18/07/15
age 13
Award25m36.67yd50m73.33yd100m110yd
bronze1:58.61:59.5
silver1:43.61:33.9
gold1:34.11:25.3
platinum
Essex 16G

All Recorded Times

Personal Best in bold (individual or first leg of relay only).

Other relay times adjusted by 0.5 seconds to give approximate award (in italics).

Butterfly

DateDistanceTimeAwardAgeRacePoolEssex 2020
09/02/1925m17.1Gold16Braintree Freeport
06/07/18220yd3:46.416IndividualHornchurch
19/05/1850m39.7Gold16IndividualWaltham Forest FGC16G 35.7
19/05/1825m17.9Gold16Relay 2/3Waltham Forest FGC
18/05/18110yd1:30.6Gold16IndividualHornchurch
28/04/1850m39.5Gold15IndividualBraintree Freeport16G 35.7
28/04/1850m39.6Gold15Relay 2/3Braintree Freeport16G 35.7
24/03/1850m41.4Silver15Relay 2/3Becontree Heath16G 35.7
24/03/1850m38.9Gold15IndividualBecontree Heath16G 35.7
16/03/1836.67yd24.2Gold15IndividualHornchurch
24/02/1850m40.6Gold15IndividualBraintree Freeport16G 35.7
24/02/1850m41.4Silver15Relay 2/3Braintree Freeport16G 35.7
14/10/1750m38.5Gold15IndividualS. Woodham Ferrers16G 35.7
14/07/17220yd3:33.515IndividualHornchurch
19/05/17110yd1:33.4Silver15IndividualHornchurch
06/05/1750m38.0Gold14IndividualBecontree Heath16G 35.7
11/03/1750m37.9Gold14IndividualRochford16G 35.7
10/03/1736.67yd25.0Gold14IndividualHornchurch
19/06/1650m36.2Gold14IndividualColchester15G 36.0
25/10/15100m1:22.6Platinum13Individual25 Standard14G 1:20.0

Backstroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
12/10/18220yd3:15.316IndividualHornchurch
06/07/18110yd1:33.7Silver16IndividualHornchurch
18/05/1836.67yd27.3Gold16IndividualHornchurch
08/12/1773.33yd1:04.3Silver15IndividualHornchurch
13/10/17220yd3:20.515IndividualHornchurch
19/05/1736.67yd26.1Gold15IndividualHornchurch

Breaststroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
09/02/1925m21.2Gold16Braintree Freeport
12/10/18110yd1:43.0Gold16IndividualHornchurch
06/07/1836.67yd29.5Gold16IndividualHornchurch
24/03/18100m1:38.2Gold15IndividualBecontree Heath16G 1:27.5
16/03/18220yd3:42.815IndividualHornchurch
24/02/18100m1:36.1Platinum15IndividualBraintree Freeport16G 1:27.5
10/02/1825m20.7Gold15Colchester
08/12/1773.33yd57.3Gold15IndividualHornchurch
13/10/17110yd1:42.1Gold15IndividualHornchurch
14/07/1736.67yd29.4Gold15IndividualHornchurch
03/06/17100m1:41.7Gold15IndividualBecontree Heath16G 1:27.5
03/06/1750m47.3Gold15Relay 2/3Becontree Heath16G 42.7
20/12/15100m1:33.2Platinum13IndividualFullwell Cross14G 1:32.0
18/07/1550m42.5Essex 14G13IndividualBraintree Freeport14G 43.5

Freestyle

DateDistanceTimeAwardAgeRacePoolEssex 2020
09/02/1925m16.2Gold16Relay LastBraintree Freeport
30/11/1873.33yd49.1Gold16IndividualHornchurch
12/10/18440yd6:03.116IndividualHornchurch
12/10/1836.67yd22.2Gold16IndividualHornchurch
19/05/1825m16.0Gold16Relay 2/3Waltham Forest FGC
19/05/1850m34.7Gold16Relay FirstWaltham Forest FGC16G 31.0
18/05/18220yd2:55.316IndividualHornchurch
28/04/1850m33.7Gold15Relay LastBraintree Freeport16G 31.0
24/03/1825m16.1Gold15Relay 2/3Becontree Heath
24/03/1850m33.8Gold15Relay LastBecontree Heath16G 31.0
16/03/18110yd1:17.2Platinum15IndividualHornchurch
24/02/1850m35.8Gold15Relay FirstBraintree Freeport16G 31.0
10/02/1825m20.2Bronze15Colchester
08/12/17440yd5:57.315IndividualHornchurch
08/12/1773.33yd57.7Bronze15IndividualHornchurch
13/10/1736.67yd21.7Gold15IndividualHornchurch
03/06/1750m36.4Gold15Relay 2/3Becontree Heath16G 31.0
06/05/1750m34.3Gold14Relay LastBecontree Heath16G 31.0
25/03/17100m1:14.9Platinum14IndividualBasildon16G 1:07.3
25/03/1725m15.6Gold14Relay LastBasildon
25/03/1750m34.6Gold14Relay LastBasildon16G 31.0
11/03/1725m16.2Gold14Relay FirstRochford
11/03/17100m1:14.7Platinum14IndividualRochford16G 1:07.3
10/03/17110yd1:17.1Platinum14IndividualHornchurch
01/10/16100m1:10.5Platinum14IndividualBasildon15G 1:08.2
03/10/1550m30.0Essex 14G13IndividualBraintree Freeport14G 31.7

Medley

DateDistanceTimeAwardAgeRacePoolEssex 2020
30/11/18146.67yd2:07.8Gold16IndividualHornchurch
06/07/18146.67yd2:11.1Silver16IndividualHornchurch
18/05/18293.33yd4:31.516IndividualHornchurch
16/03/18440yd7:02.815IndividualHornchurch
14/07/17146.67yd2:02.9Gold15IndividualHornchurch
19/05/17293.33yd4:22.915IndividualHornchurch
18/07/15100m1:22.0Gold13IndividualBraintree Freeport