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Select a Swimmer

Swimmers are listed in age order.

(Last updated: Saturday, 08-Feb-2020)

Race Times: Sophie L

Personal Bests and ASA Speed Awards

ASA Speed Awards give swimmers something to aim for in every race - even when they don't win.

Awards are classed as Bronze, Silver and Gold (with an additional Platinum level available for 100m / 110yd races.)

Times must be recorded at an official gala or time trial event

Times must be for an individual race or the first leg of a relay. This is because swimmers get a slower start when they start on the hooter than when they start at a relay takeover.

Badges can be purchased from the HSC table on Fridays.

In line with Essex age group qualifying standards, the second decimal place on a recorded time is ignored.

Butterfly

Bronze
Silver
Gold
Platnm
Esx 11B

Personal Best Times

PBs
24.2
16/03/18
age
36.2
19/06/16
age
1:22.6
25/10/15
age
1:30.6
18/05/18
age
Award25m36.67yd50m73.33yd100m110yd
bronze23.232.752.41:11.31:53.81:54.5
silver20.328.745.71:02.21:39.41:40.0
gold18.526.141.556.51:30.51:31.0
platinum1:23.91:24.4

Backstroke

Bronze
Silver
Gold
Platnm
Esx 11B

Personal Best Times

PBs
26.1
19/05/17
age
1:33.7
06/07/18
age
Award25m36.67yd50m73.33yd100m110yd
bronze24.734.554.51:13.51:56.01:56.8
silver21.530.147.51:04.31:41.41:42.0
gold19.627.343.058.41:32.11:32.6
platinum1:25.51:26.0

Breaststroke

Bronze
Silver
Gold
Platnm
Esx 11B

Personal Best Times

PBs
29.4
14/07/17
age
42.5
18/07/15
age
1:33.2
20/12/15
age
1:42.1
13/10/17
age
Award25m36.67yd50m73.33yd100m110yd
bronze27.238.21:00.41:23.52:12.02:12.8
silver23.833.452.71:13.01:55.41:56.0
gold21.730.348.01:06.31:44.81:45.5
platinum1:37.31:37.9

Freestyle

Bronze
Silver
Gold
Platnm
Esx 11B

Personal Best Times

PBs
16.2
11/03/17
age
21.7
13/10/17
age
30.0
03/10/15
age
49.1
30/11/18
age
1:10.5
01/10/16
age
1:17.1
10/03/17
age
Award25m36.67yd50m73.33yd100m110yd
bronze21.029.547.01:05.51:44.31:45.0
silver18.325.741.057.21:31.01:31.6
gold16.723.337.252.01:28.81:23.4
platinum1:16.91:17.4

Medley

Bronze
Silver
Gold
Platnm
Esx 11B

Personal Best Times

PBs
1:22.0
18/07/15
age
Award25m36.67yd50m73.33yd100m110yd
bronze1:58.61:59.5
silver1:43.61:33.9
gold1:34.11:25.3
platinum

All Recorded Times

Personal Best in bold (individual or first leg of relay only).

Other relay times adjusted by 0.5 seconds to give approximate award (in italics).

Butterfly

DateDistanceTimeAwardAgeRacePoolEssex 2021
09/02/1925m17.1GoldBraintree Freeport
06/07/18220yd3:46.4IndividualHornchurch (old)
19/05/1850m39.7GoldIndividualWaltham Forest FGC
19/05/1825m17.9GoldRelay 2/3Waltham Forest FGC
18/05/18110yd1:30.6GoldIndividualHornchurch (old)
28/04/1850m39.5GoldIndividualBraintree Freeport
28/04/1850m39.6GoldRelay 2/3Braintree Freeport
24/03/1850m38.9GoldIndividualBecontree Heath
24/03/1850m41.4SilverRelay 2/3Becontree Heath
16/03/1836.67yd24.2GoldIndividualHornchurch (old)
24/02/1850m41.4SilverRelay 2/3Braintree Freeport
24/02/1850m40.6GoldIndividualBraintree Freeport
14/10/1750m38.5GoldIndividualS. Woodham Ferrers
14/07/17220yd3:33.5IndividualHornchurch (old)
19/05/17110yd1:33.4SilverIndividualHornchurch (old)
06/05/1750m38.0GoldIndividualBecontree Heath
11/03/1750m37.9GoldIndividualRochford
10/03/1736.67yd25.0GoldIndividualHornchurch (old)
19/06/1650m36.2GoldIndividualColchester
25/10/15100m1:22.6PlatinumIndividual25 Standard

Backstroke

DateDistanceTimeAwardAgeRacePoolEssex 2021
12/10/18220yd3:15.3IndividualHornchurch (old)
06/07/18110yd1:33.7SilverIndividualHornchurch (old)
18/05/1836.67yd27.3GoldIndividualHornchurch (old)
13/10/17220yd3:20.5IndividualHornchurch (old)
19/05/1736.67yd26.1GoldIndividualHornchurch (old)

Breaststroke

DateDistanceTimeAwardAgeRacePoolEssex 2021
09/02/1925m21.2GoldBraintree Freeport
12/10/18110yd1:43.0GoldIndividualHornchurch (old)
06/07/1836.67yd29.5GoldIndividualHornchurch (old)
24/03/18100m1:38.2GoldIndividualBecontree Heath
16/03/18220yd3:42.8IndividualHornchurch (old)
24/02/18100m1:36.1PlatinumIndividualBraintree Freeport
10/02/1825m20.7GoldColchester
13/10/17110yd1:42.1GoldIndividualHornchurch (old)
14/07/1736.67yd29.4GoldIndividualHornchurch (old)
03/06/1750m47.3GoldRelay 2/3Becontree Heath
03/06/17100m1:41.7GoldIndividualBecontree Heath
20/12/15100m1:33.2PlatinumIndividualFullwell Cross
18/07/1550m42.5GoldIndividualBraintree Freeport

Freestyle

DateDistanceTimeAwardAgeRacePoolEssex 2021
09/02/1925m16.2GoldRelay LastBraintree Freeport
30/11/1873.33yd49.1GoldIndividualHornchurch (old)
12/10/1836.67yd22.2GoldIndividualHornchurch (old)
12/10/18440yd6:03.1IndividualHornchurch (old)
19/05/1825m16.0GoldRelay 2/3Waltham Forest FGC
19/05/1850m34.7GoldRelay FirstWaltham Forest FGC
18/05/18220yd2:55.3IndividualHornchurch (old)
28/04/1850m33.7GoldRelay LastBraintree Freeport
24/03/1850m33.8GoldRelay LastBecontree Heath
24/03/1825m16.1GoldRelay 2/3Becontree Heath
16/03/18110yd1:17.2PlatinumIndividualHornchurch (old)
24/02/1850m35.8GoldRelay FirstBraintree Freeport
10/02/1825m20.2BronzeColchester
08/12/17440yd5:57.3IndividualHornchurch (old)
13/10/1736.67yd21.7GoldIndividualHornchurch (old)
03/06/1750m36.4GoldRelay 2/3Becontree Heath
06/05/1750m34.3GoldRelay LastBecontree Heath
25/03/1750m34.6GoldRelay LastBasildon
25/03/17100m1:14.9PlatinumIndividualBasildon
25/03/1725m15.6GoldRelay LastBasildon
11/03/1725m16.2GoldRelay FirstRochford
11/03/17100m1:14.7PlatinumIndividualRochford
10/03/17110yd1:17.1PlatinumIndividualHornchurch (old)
01/10/16100m1:10.5PlatinumIndividualBasildon
03/10/1550m30.0GoldIndividualBraintree Freeport

Medley

DateDistanceTimeAwardAgeRacePoolEssex 2021
30/11/18146.67yd2:07.8GoldIndividualHornchurch (old)
06/07/18146.67yd2:11.1SilverIndividualHornchurch (old)
18/05/18293.33yd4:31.5IndividualHornchurch (old)
16/03/18440yd7:02.8IndividualHornchurch (old)
14/07/17146.67yd2:02.9GoldIndividualHornchurch (old)
19/05/17293.33yd4:22.9IndividualHornchurch (old)
18/07/15100m1:22.0GoldIndividualBraintree Freeport