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Swimmers are listed in age order.

(Last updated: Saturday, 02-Mar-2024)

Race Times: Laura H

Personal Bests and ASA Speed Awards

ASA Speed Awards give swimmers something to aim for in every race - even when they don't win.

Awards are classed as Bronze, Silver and Gold (with an additional Platinum level available for 100m / 110yd races.)

Times must be recorded at an official gala or time trial event

Times must be for an individual race or the first leg of a relay. This is because swimmers get a slower start when they start on the hooter than when they start at a relay takeover.

Badges can be purchased from the HSC table on Fridays.

In line with Essex age group qualifying standards, the second decimal place on a recorded time is ignored.

Butterfly

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
36.3
14/01/23
age 17
Award25m50m100m
bronze23.252.41:53.8
silver20.345.71:39.4
gold18.541.51:30.5
platinum1:23.9
Essex 16G33.31:13.9

Backstroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
43.1
13/11/21
age 16
Award25m50m100m
bronze24.754.51:56.0
silver21.547.51:41.4
gold19.643.01:32.1
platinum1:25.5
Essex 16G35.31:16.1

Breaststroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
39.0
16/10/21
age 16
1:27.8
16/10/21
age 16
Award25m50m100m
bronze27.21:00.42:12.0
silver23.852.71:55.4
gold21.748.01:44.8
platinum1:37.3
Essex 16G39.41:27.6

Freestyle

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
14.7
12/03/22
age 16
30.9
16/10/21
age 16
1:12.9
12/03/22
age 16
Award25m50m100m
bronze21.047.01:44.3
silver18.341.01:31.0
gold16.737.21:28.8
platinum1:16.9
Essex 16G30.21:05.9

All Recorded Times

Personal Best in bold (individual or first leg of relay only).

Other relay times adjusted by 0.5 seconds to give approximate award (in italics).

Butterfly

DateDistanceTimeAwardAgeRacePoolEssex 2024
14/01/2350m36.3Gold17IndividualRomford Sapphire16G 33.3
22/01/2250m37.9Gold16IndividualLondon Aquatics16G 33.3
13/11/2150m37.0Gold16IndividualHornchurch16G 33.3

Backstroke

DateDistanceTimeAwardAgeRacePoolEssex 2024
13/11/2150m43.1Silver16IndividualHornchurch16G 35.3

Breaststroke

DateDistanceTimeAwardAgeRacePoolEssex 2024
25/02/23100m1:34.8Platinum17IndividualBasildon16G 1:27.6
25/02/2350m40.5Gold17IndividualBasildon16G 39.4
04/02/23100m1:34.8Platinum17IndividualBasildon16G 1:27.6
14/01/2350m41.5Gold17Relay 2/3Romford Sapphire16G 39.4
12/11/2250m39.3Essex 16G17IndividualHornchurch16G 39.4
26/06/22100m1:32.0Platinum16IndividualBasildon16G 1:27.6
26/06/2250m41.6Gold16IndividualBasildon16G 39.4
26/06/2250m39.7Gold16IndividualBasildon16G 39.4
26/02/22100m1:30.3Platinum16IndividualBasildon16G 1:27.6
22/01/2250m41.0Gold16IndividualLondon Aquatics16G 39.4
13/11/2150m39.5Gold16IndividualHornchurch16G 39.4
16/10/2150m39.0Essex 16G16IndividualBasildon16G 39.4
16/10/21100m1:27.8Platinum16IndividualBasildon16G 1:27.6
10/09/2150m41.5Gold16TimeTrialHornchurch16G 39.4

Freestyle

DateDistanceTimeAwardAgeRacePoolEssex 2024
14/01/2350m31.6Gold17Relay FirstRomford Sapphire16G 30.2
14/01/2325m14.2Gold17Relay LastRomford Sapphire
12/03/22100m1:12.9Platinum16IndividualSaffron Walden16G 1:05.9
12/03/2225m14.7Gold16Relay FirstSaffron Walden
22/01/2250m32.0Gold16IndividualLondon Aquatics16G 30.2
13/11/2150m31.7Gold16IndividualHornchurch16G 30.2
16/10/2150m30.9Gold16IndividualBasildon16G 30.2
10/09/2150m32.1Gold16TimeTrialHornchurch16G 30.2