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Swimmers are listed in age order.

(Last updated: Saturday, 23-Nov-2019)

Race Times: Lara F

Personal Bests and ASA Speed Awards

ASA Speed Awards give swimmers something to aim for in every race - even when they don't win.

Awards are classed as Bronze, Silver and Gold (with an additional Platinum level available for 100m / 110yd races.)

Times must be recorded at an official gala or time trial event

Times must be for an individual race or the first leg of a relay. This is because swimmers get a slower start when they start on the hooter than when they start at a relay takeover.

Badges can be purchased from the HSC table on Fridays.

In line with Essex age group qualifying standards, the second decimal place on a recorded time is ignored.

Butterfly

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
38.4
18/05/19
age 15
1:28.0
03/06/19
age 15
Award25m36.67yd50m73.33yd100m110yd
bronze23.232.752.41:11.31:53.81:54.5
silver20.328.745.71:02.21:39.41:40.0
gold18.526.141.556.51:30.51:31.0
platinum1:23.91:24.4
Essex 16G35.71:16.2

Backstroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
40.8
26/10/19
age 15
1:23.5
18/05/19
age 15
Award25m36.67yd50m73.33yd100m110yd
bronze24.734.554.51:13.51:56.01:56.8
silver21.530.147.51:04.31:41.41:42.0
gold19.627.343.058.41:32.11:32.6
platinum1:25.51:26.0
Essex 16G37.81:17.4

Breaststroke

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
49.1
02/06/19
age 15
1:43.0
02/06/19
age 15
Award25m36.67yd50m73.33yd100m110yd
bronze27.238.21:00.41:23.52:12.02:12.8
silver23.833.452.71:13.01:55.41:56.0
gold21.730.348.01:06.31:44.81:45.5
platinum1:37.31:37.9
Essex 16G42.71:27.5

Freestyle

Bronze
Silver
Gold
Platnm
Esx 16G

Personal Best Times

PBs
33.6
26/10/19
age 15
1:13.1
09/03/19
age 15
Award25m36.67yd50m73.33yd100m110yd
bronze21.029.547.01:05.51:44.31:45.0
silver18.325.741.057.21:31.01:31.6
gold16.723.337.252.01:28.81:23.4
platinum1:16.91:17.4
Essex 16G31.01:07.3

All Recorded Times

Personal Best in bold (individual or first leg of relay only).

Other relay times adjusted by 0.5 seconds to give approximate award (in italics).

Butterfly

DateDistanceTimeAwardAgeRacePoolEssex 2020
03/06/19100m1:28.0Gold15Individual25 Standard16G 1:16.2
18/05/1950m38.4Gold15IndividualHarlow 16G 35.7

Backstroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
26/10/1950m40.8Gold15IndividualHarlow 16G 37.8
18/05/19100m1:23.5Platinum15IndividualHarlow 16G 1:17.4

Breaststroke

DateDistanceTimeAwardAgeRacePoolEssex 2020
02/06/19100m1:43.0Gold15Individual25 Standard16G 1:27.5
02/06/1950m49.1Silver15Individual25 Standard16G 42.7

Freestyle

DateDistanceTimeAwardAgeRacePoolEssex 2020
26/10/1950m33.6Gold15IndividualHarlow 16G 31.0
09/03/19100m1:13.1Platinum15Individual25 Standard16G 1:07.3