Training Times
Junior swimmers are expected to attend their Friday night session on a regular basis. All other sessions are optional – but the more you swim, the faster you’ll improve. Sessions are structured around the abilities of Friday evening training groups as shown below. If you have questions about the suitability of a particular session, just ask one of our coaches whether it would be right for you.
Harrow Lodge Leisure Centre, RM11 1JU (map)
The Campion School, RM11 3BX (map)
Coopers’ Company and Coborn School, RM14 3HS (map)
Latest Info
Easter 2024
- Friday 29th March - Sunday 1st April: all sessions cancelled over Easter weekend.
- Tuesday 2nd April - Thursday 11th April: all Coopers sessions cancelled during the Coopers school holiday.
- All other sessions are running as normal.
To see your swimmer's latest times, visit PBs > Personal Best Times
To compare times of all swimmers in an age bracket, visit PBs > Personal Best Tables
September 2023 Training Times
Training Groups:
Group | Friday lanes |
A | Friday 7-7:30pm, 7:30-8pm, edge lanes (1 & 8). Beginner swimmers. Half hour sessions. |
B | Friday 7-8pm, middle lanes. Improving stroke technique, starting to swim drills. |
C | Friday 8-9pm, lanes 1-4. Our youngsters and those moving from ‘teaching’ sessions to ‘training’ sessions. |
D | Friday 8-9pm lanes 5-8. Our younger squad swimmers and anyone who prefers the pace of those lanes. |
E | Friday 9-10pm. Our older swimmers – the training times are mostly later in the evening now (9-10pm). |
M | Masters swimmers. |
Training Sessions:
Day, Pool, Time | Group | ||||||||
Monday Hornchurch 8.30-9.30pm |
M (E by invite only) | ||||||||
Tuesday Coopers |
B, C | ||||||||
Tuesday Campion 8-9pm |
M (E by invite only) | ||||||||
Thursday Coopers 6:30-7:30pm |
C, D (M by invite only) |
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Thursday Hornchurch 9-10pm |
M (E by invite only) | ||||||||
Friday Hornchurch |
CLUB NIGHT | ||||||||
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Sunday Hornchurch 7:30-8:30am |
D, E, M | ||||||||
Sunday Hornchurch 4-5pm |
B, C, D, E |
* Speak to our coaches to check whether these sessions are suitable
^ Club Members Only (Swimming – Non-Training)